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Friday September 28, 2018
Dear Diary, a job well done, getting back into the 170 pound range. Now
My goal is to get back into the 160 pound range. My low Carb eating is
going well. Drinking plenty of water and taking in alot of fiber.
until next week Dear Diary. I'M THINKING THIN...Marlene
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2018:
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927 kcal
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Fat: 63.95g | Prot: 53.69g | Carb: 35.80g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener, Egg. Lunch: Strawberries, Daisy 4% Small Curd Cottage Cheese, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can). more...
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losing 1.8 lb a week
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