Weigh In record (no journal entry) for 28 September 2018
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251.1 lb
Lost so far: 0.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1583 kcal
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Fat: 70.46g | Prot: 142.79g | Carb: 101.22g.
Breakfast: Chá (Infusão). Lunch: Pingo Doce Frango Assado. Dinner: Tomates, Cebolas, Abacaxi (Sólidos e Líquidos, em Sumo, Enlatado), Azeite, Repolho, Salada de Couve e Cenoura, Picanha. Snacks/Other: Sumo de Cenoura, Mimosa Manteiga com Sal, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão Multi-Cereais. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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