susanabsb's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018
251.8 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:
1519 kcal Fat: 95.21g | Prot: 91.15g | Carb: 72.19g.   Breakfast: Pachamama Pão Paleo Low Carb, Philadelphia Queijo Creme Original, Morangos, Abacate, Ovo Estrelado. Lunch: Bacon, Nova Açores Manteiga com Sal, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Atum Ao Natural. Dinner: Milhafre Manteiga com Sal, Peito de Frango, Pingo Doce Couve de Bruxelas, Pingo Doce Presunto 5 Meses de Cura. Snacks/Other: Nozes de Nogueira, Manteiga de Amendoim. more...
2782 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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