Weigh In record (no journal entry) for 27 September 2018
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251.8 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1519 kcal
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Fat: 95.21g | Prot: 91.15g | Carb: 72.19g.
Breakfast: Pachamama Pão Paleo Low Carb, Philadelphia Queijo Creme Original, Morangos, Abacate, Ovo Estrelado. Lunch: Bacon, Nova Açores Manteiga com Sal, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Atum Ao Natural. Dinner: Milhafre Manteiga com Sal, Peito de Frango, Pingo Doce Couve de Bruxelas, Pingo Doce Presunto 5 Meses de Cura. Snacks/Other: Nozes de Nogueira, Manteiga de Amendoim. more...
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2782 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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