Weigh In record (no journal entry) for 28 September 2018
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166.0 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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987 kcal
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Fat: 31.56g | Prot: 70.39g | Carb: 89.01g.
Breakfast: Ehrmann Quark, Kiwi, Mandeln, Nutella Nutella Proteica , Mischkornbrot. Lunch: Roter Tafelwein, Schafskäse, Melendez Patata, Pavofrio Pechuga de Pavo, Blattsalat mit Avocado, Tomate, und / oder Möhren, Baguette. Dinner: Roter Tafelwein, Käse, Pollos Planes Pechuga de Pollo al Natural, Blauschimmel- oder Roquefort Käse, Brot. Snacks/Other: Mandeln, Florette Manzana. more...
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gaining 4.6 lb a week
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