Weigh In record (no journal entry) for 28 September 2018
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1566 kcal
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Fat: 67.27g | Prot: 86.22g | Carb: 159.30g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , volcano roll Sushi, Sushi with Avocado rolled in Seaweed. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Steak, Moe's Southwest Grill Rice, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Guacamole (Side). Snacks/Other: Oscar Mayer Hard Salami. more...
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gaining 3.0 lb a week
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