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早上 高強度間歇、暖身、拉筋 80分
晚上 ashtanga 60分 腹部 10組
再累都要練一下🧘♀️
體重計總有一天我會砸了你👊🏻
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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gaining 10.0 lb a week
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