Weigh In record (no journal entry) for 28 September 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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910 kcal
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Fat: 41.00g | Prot: 33.00g | Carb: 99.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Sliced Cheese 2%, Great Value 100% Pure Beef Burgers, Great Value White Sandwich Bread (28g). Snacks/Other: Great Value Fig Bars. more...
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losing 14.0 lb a week
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Jerry turk's weight history
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