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87 脚＋三頭
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2038 kcal
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Fat: 19.40g | Prot: 234.69g | Carb: 236.98g.
Snacks/Other: 540プロテイン, メンマ, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, 山崎製パン 黒糖まんじゅう, ローソン おはぎ. more...
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4332 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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