Weigh In record (no journal entry) for 28 September 2018
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2397 kcal
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Fat: 90.82g | Prot: 72.95g | Carb: 332.28g.
Breakfast: Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pizza with Meat, Pepsi Pepsi. more...
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losing 7.0 lb a week
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