Weigh In record (no journal entry) for 28 September 2018
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176.4 lb
Lost so far: 93.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2691 kcal
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Fat: 104.59g | Prot: 127.65g | Carb: 372.71g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Half and Half Cream, Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal. Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Skippy Creamy Peanut Butter, Bananas , Dave's Killer Bread Powerseed Bread. more...
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gaining 14.7 lb a week
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