aiffian's Journal, 28 September 2018

132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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506 kcal

Fat: 15.10g | Prot: 28.96g | Carb: 63.26g.   Breakfast: Susu Rendah Lemak, Sayap Ayam, Nasi Putih. Lunch: Siomay. Dinner: Brownies. Snacks/Other: Manisan. more...

1651 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...