Weigh In record (no journal entry) for 28 September 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2758 kcal
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Fat: 133.64g | Prot: 123.35g | Carb: 284.47g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Organic Creamy Buckwheat, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Gluten Free Steel Cut Oats. Dinner: Avocado, Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice. more...
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losing 9.8 lb a week
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