Weigh In record (no journal entry) for 28 September 2018
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172.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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654 kcal
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Fat: 36.38g | Prot: 33.98g | Carb: 39.97g.
Breakfast: Bob Evans Fresh Fruit Cup, Toasted White Bread , Smithfield Naturally Hickory Smoked Bacon, Hormel Black Label Bacon Thick Slices, IHOP Fried Eggs. more...
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losing 8.4 lb a week
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Patrick Vaughn's weight history
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