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💪🏻
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1552 kcal
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Fat: 87.63g | Prot: 122.66g | Carb: 71.55g.
Lunch: Salmón, Manzana, Rúcula, Tomates, Palta, Berenjena Cocida, Huevo. Dinner: Angeloni Contra Filé, Boniato, Zucchini. Snacks/Other: Manicrem Pasta de Amendoim Integral, Quatá Queijo Parmesão, Huevo, Estrela do Oriente Castanha do Pará. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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