Weigh In record (no journal entry) for 06 June 2010
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2010:
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1433 kcal
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Fat: 105.88g | Prot: 85.90g | Carb: 40.14g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, decaffinated coffee, whipping cream, decaffinated coffee. Lunch: bacon, olive oil, feta, baby pepper, prawns. Dinner: Ginger, garlic, tuna, olive oil, red pepper, red onion, asparagus, string beans#. Snacks/Other: whipping cream, decaffinated coffee. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Housework - 3 hours, Desk Work - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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