Weigh In record (no journal entry) for 22 August 2012
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317.4 lb
Lost so far: 9.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1844 kcal
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Fat: 64.40g | Prot: 96.29g | Carb: 221.13g.
Breakfast: Steaming Entrées Sundried Tomato Chicken. Lunch: Breaded Chicken Patties, Wheat Bread, American Cheese, Ketchup. Dinner: Parmesan Cheese (Grated), Kroger Mozzarella, Old World Style Mushroom Pasta Sauce, Fettuccine Pasta, Breaded Chicken Patties. more...
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losing 4.2 lb a week
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