Weigh In record (no journal entry) for 28 September 2018
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247.4 lb
Lost so far: 14.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1940 kcal
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Fat: 69.30g | Prot: 84.12g | Carb: 225.76g.
Breakfast: Tomaten, Rudolph's Linseed Rye Bread, Aldi Braunschweiger. Lunch: Fresh & Easy Lasagna. Dinner: The Land Farmer Plain Noodles (Ramen, Orange), Hühnerbrühe, Reiswein, Dried Shiitake Mushrooms, Seetang, Sojasoße, Meijer Grade A Large Egg, Ingwer, Karotten. Snacks/Other: Meiji Milk. more...
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losing 4.2 lb a week
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/sbin's weight history
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