Weigh In record (no journal entry) for 28 September 2018
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1771 kcal
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Fat: 119.80g | Prot: 108.89g | Carb: 80.41g.
Breakfast: Peanut Butter Cookies, I Can't Believe It's Not Butter! Original Soft Spread, Publix Medium Eggs, Kirkland Signature Organic Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds). Lunch: Beef Broth, Bouillon or Consomme, Beef Meatballs. Dinner: Kroger Fried Chicken Thigh, Green Giant Mini Sweet Peppers, Grape Tomatoes, Calavo Avocado, Nutiva Organic Chia Seed, Baby Spinach. Snacks/Other: Peanut Butter. more...
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losing 1.0 lb a week
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