Weigh In record (no journal entry) for 28 September 2018
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1463 kcal
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Fat: 40.39g | Prot: 56.64g | Carb: 227.52g.
Breakfast: Raspberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Eat Smart Sweet Kale Salad, Clif Bar Chocolate Chip. Dinner: Celery, Progressive Harmonized Protein. Snacks/Other: Hard Candies , Nature Valley Layered Bars Almond Butter Chocolate. more...
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losing 4.2 lb a week
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