Weigh In record (no journal entry) for 28 September 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2018:
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1028 kcal
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Fat: 35.39g | Prot: 68.67g | Carb: 107.87g.
Breakfast: Pão Francês sem Miolo, Café, Batata Doce, Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Filé de Frango Grelhado, Ovo Cozido, Tomates. Snacks/Other: Kobber Granola de Cereais, Banana Nanica, Maçã, Nestlé Creme de Leite, Pão Francês sem Miolo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Cafezinho, Cafezinho. more...
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losing 1.4 lb a week
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