Weigh In record (no journal entry) for 28 September 2018
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291.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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3981 kcal
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Fat: 131.24g | Prot: 139.61g | Carb: 454.50g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Pork Chops (Top Loin, Boneless), Whole Wheat Bread, Pizza with Meat. Dinner: Beer, Taco Bell Crunchy Taco. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Carnation Instant Breakfast Essentials - Dark Chocolate, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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