Weigh In record (no journal entry) for 28 September 2018
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241.0 lb
Lost so far: 6.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1699 kcal
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Fat: 78.04g | Prot: 62.40g | Carb: 182.49g.
Breakfast: Great Value Butter Flavored Syrup, Scrambled Egg (Whole, Cooked), Great Value Blueberry Waffles, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Milk (Whole Milk), Coffee with Milk and Sugar. more...
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4442 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Working - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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