Weigh In record (no journal entry) for 28 September 2018
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2470 kcal
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Fat: 55.47g | Prot: 99.76g | Carb: 453.32g.
Breakfast: Ovo Cozido, Cuscuz. Lunch: Cenouras, Ovo Cozido, Feijao. Dinner: Cenouras, Cuscuz, Ovo Cozido, Mingau de farelo de Aveia. Snacks/Other: Mingau de farelo de Aveia, Cenouras, Abóbora Cozida, Tomates, Cenouras, Cenouras, Ovo Cozido, Cuscuz. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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