Weigh In record (no journal entry) for 28 September 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1213 kcal
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Fat: 62.35g | Prot: 95.92g | Carb: 71.09g.
Breakfast: Butter, Fried Egg, Coffee, Clover Honey, Fresh Lemon Juice. Lunch: Peanut Butter, Cooked Dry Cowpeas (Fat Added in Cooking). Dinner: Veal Shank (Cooked, Braised). Snacks/Other: Cocoa Powder (Unsweetened), Tahini Sesame Butter Seeds, Whole Milk. more...
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losing 7.7 lb a week
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