Weigh In record (no journal entry) for 28 September 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2725 kcal
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Fat: 93.93g | Prot: 117.03g | Carb: 356.56g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Crunchy Granola Bars, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Quillayes Queso Mozzarella. Lunch: Verduras Salteadas, El Golfo Camarones Cocidos y Pelados, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Soprole Protein + Natural, Frutillas. Dinner: Brazo de Reina, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Castaño Delicia. Snacks/Other: Castaño Galletas Artesanales Surtidas, Voortman Chocolate Chip With Real Chocolate. more...
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1945 kcal
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Activities & Exercise:
Sitting - 9 minutes, Showering - 20 minutes, Standing - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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