Weigh In record (no journal entry) for 28 September 2018
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217.8 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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3071 kcal
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Fat: 168.98g | Prot: 189.23g | Carb: 62.55g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Ground Beef (85% Lean / 15% Fat). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: GNC Sustained Protein Blend, Skippy Natural Creamy Peanut Butter, Tito's Handmade Vodka, Planters Honey Roasted Peanuts, Hormel Original Pepperoni Slices. more...
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losing 1.2 lb a week
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