MMDuff10's Journal, 28 September 2018

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 84.14g | Prot: 70.11g | Carb: 73.78g.   Breakfast: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Carrot Chips, Cucumber (Peeled), Dandy Celery Sticks. Lunch: LouAna Pure Coconut Oil, Country Crock Churn Style, Kroger Stevia Baking Blend. Dinner: Fred Meyer Beef Chuck Flat Iron Steak, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Cooked Asparagus (from Fresh), Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...

2076 kcal

Activities & Exercise: Elliptical - 56 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 9 minutes, Desk Work - 6 hours and 45 minutes. more...