123liliaka's Journal, 28 September 2018

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 31.51g | Prot: 36.31g | Carb: 271.27g.   Breakfast: Ritter Sport Шоколад Молочный Пралине, Dried Apricot, Myprotein Omega 3, Apple, Banana. Lunch: Cheesecake with Fruit (with Yogurt), Egg White, Kiwi Fruit, Pear, Apple, Banana, Almond Cookie, Blueberries. Dinner: Baked Apple Unsweetened, Almonds, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tea (Brewed), Pickled Seaweed, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...

2305 kcal

Activities & Exercise: Aerobics - 1 hour and 2 minutes, Grocery Shopping - 40 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...