swing43's Journal, 22 August 2012

140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 38.67g | Prot: 77.17g | Carb: 226.61g.   Breakfast: Healthfull 10 Grain Bread, Ham and Cheese Scramble, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ranch Vinaigrette Salad Spritzers, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Honey Wheat, Deli Shaved Oven Roasted Turkey Breast. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Snacks/Other: Red Raspberries, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Air Popped Popcorn, Dark chocolate raspberry cheesecake ice cream bar, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...

2040 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 25 minutes, Walking (brisk) - 4/mph - 15 minutes. more...