Weigh In record (no journal entry) for 22 August 2012
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1557 kcal
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Fat: 60.78g | Prot: 146.82g | Carb: 101.73g.
Breakfast: pears, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Thin Sliced Bacon, Chicken breast. Dinner: silk soy milk, pork steak, Whole Wheat Spaghetti (Cooked). more...
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losing 1.8 lb a week
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Russell Lerette's weight history
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