Weigh In record (no journal entry) for 28 September 2018
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169.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2139 kcal
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Fat: 54.62g | Prot: 92.91g | Carb: 232.27g.
Breakfast: Tea with Skimmed Milk, Maxi Nutrition Protein Bar, Cadbury Drinking Chocolate, Maxi Nutrition Protein Bar. Lunch: Kingsmill Crumpet, Coffee with Milk. Dinner: Greene King IPA, Camembert Cheese, GBK Chunky Fries, Hamburger on Bun. Snacks/Other: Coffee with Skim Milk, Protein Bar. more...
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3546 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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