Weigh In record (no journal entry) for 22 August 2012
|
191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2605 kcal
|
Fat: 59.18g | Prot: 60.43g | Carb: 460.14g.
Breakfast: Milk, Frosted Flakes (Container). Lunch: Cheddar Bay Biscuit, Buffalo Chicken Wings, simply cranberry, Strawberry Margarita, Shrimp Jambalaya. Dinner: simply cranberry, shrimp jambalaya. Snacks/Other: breyers blasts chips ahoy ice cream, marino's lemon ices. more...
|
|
3501 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|