Jess72's Journal, 22 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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830 kcal

Fat: 44.76g | Prot: 31.72g | Carb: 74.33g.   Breakfast: slim fast shake creamy chocolate 15g protein. Lunch: egg salad sandwich. Snacks/Other: dill pickles, cheez-it crackers. more...

3120 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Zumba - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...