Weigh In record (no journal entry) for 28 September 2018
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1469 kcal
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Fat: 104.91g | Prot: 114.61g | Carb: 8.66g.
Breakfast: Espina Bacon Fumado, Limiano Queijo Fatiado, Mimosa Manteiga com Sal, Ovo, Abatanado, Mimosa Nata Fresca. Lunch: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo, Limiano Queijo Fatiado, Espina Tiras de Bacon, Café Expresso, Mimosa Manteiga com Sal. Dinner: Seia Queijo Ovelha Curado, Fígado de Porco, Codorniz, Mimosa Manteiga com Sal. Snacks/Other: A Vaca que ri Queijo Fundido. more...
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losing 4.6 lb a week
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