av8r8's Journal, 22 August 2012

commodore scale

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 62.92g | Prot: 60.32g | Carb: 164.54g.   Breakfast: Belvita Apple Cinnamon Breakfast Biscuits. Lunch: FANCY CAKES, Roast Turkey Ranch & Bacon Wrap. Dinner: pimento cheese spread, Baked Potato (Peel Eaten), Shaved Honey Ham. more...

2742 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours. more...