tonycox's Journal, 28 September 2018

Still off work finding it very hard but won't quit!!

200.0 lb Lost so far: 53.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 118.97g | Prot: 133.82g | Carb: 287.82g.   Breakfast: Sula Mint Humbugs. Lunch: Tesco Sirloin Steak, Asda White Baguette, Skyr Yogurt. Dinner: Pasty. Snacks/Other: Polo Sugar Free Mints. more...

2546 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...