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Кг тают сами по себе..)
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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539 kcal
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Fat: 28.43g | Prot: 22.12g | Carb: 49.31g.
Breakfast: Варенье, Чай с Молоком, Творог 9%, Бутерброд с Маслом. more...
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losing 7.7 lb a week
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