aterps's Journal, 28 September 2018

BMI 38.27

218.7 lb Lost so far: 12.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

707 kcal

Fat: 31.06g | Prot: 80.15g | Carb: 29.66g.   Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mango's, Body & Fit Whey Perfection. Lunch: Nestlé Kvarg Stracciatella, AH Balsamico Azijn , Body & Fit Whey Perfection, AH Gemengde Salade, Tomaten, Euro Shopper Mozzarella. more...

2417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...