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Do maintain at 1600-1800. Trying 1400
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1273 kcal
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Fat: 26.19g | Prot: 74.98g | Carb: 185.97g.
Breakfast: Coffee (Brewed From Grounds), Pears, All in One Nutritional Shake Chocolate, Unsweetened Original, Rice Puffs. Lunch: Sushi with Vegetables and Seafood. Dinner: California Rolls, Yellowtail Sashimi, Sushi with Vegetables and Seafood. Snacks/Other: Turkey Bites, Gala Apples, Almond Butter. more...
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losing 0.7 lb a week
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