Weigh In record (no journal entry) for 06 June 2010
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1332 kcal
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Fat: 30.92g | Prot: 107.89g | Carb: 91.30g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Homestyle Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Tomato Ketchup. Lunch: Carb Conscious Supreme Protein Bar, Almonds. Dinner: 100% Liquid Egg Whites, Tomato Ketchup, Homestyle Oven Roasted Turkey Breast, Coffee, Vodka. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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