Weigh In record (no journal entry) for 28 September 2018
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1859 kcal
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Fat: 33.17g | Prot: 88.46g | Carb: 199.30g.
Breakfast: Rolffes Delikatess Rohschinken, miree Paprika Chili, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler. Lunch: Penny Markt Sonntagsbrötchen, Bananenquark. Snacks/Other: Gut & Günstig Donauwellen, Bier. more...
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losing 6.2 lb a week
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