Weigh In record (no journal entry) for 06 June 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1448 kcal
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Fat: 42.30g | Prot: 57.33g | Carb: 224.67g.
Breakfast: V-Fusion Light Peach Mango, GOLEAN High Protein & High Fiber Cereal. Lunch: Kosher Dill Spears, Light Ranch Dressing, Romaine Hearts. Dinner: TLC Crackers - Original 7 Grain, Nonfat Peach Greek Yogurt, Turkey Meat, Spicy Brown Mustard. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Fuji Apples, Grandma's Homestyle Cookies - Chocolate Chip, Navels Oranges. more...
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2679 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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