Weigh In record (no journal entry) for 28 September 2018
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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213 kcal
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Fat: 12.40g | Prot: 13.72g | Carb: 10.96g.
Breakfast: Hard-Boiled Egg , Kefir. more...
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losing 18.5 lb a week
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