Weigh In record (no journal entry) for 22 August 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2428 kcal
|
Fat: 75.11g | Prot: 85.60g | Carb: 349.49g.
Breakfast: Mountain Dew, mixed berries. Lunch: iced tea crystal light, water, corn on the cob, rigatoni smart one. Dinner: moscoto wine, pepporoni pizza. Snacks/Other: wheat thins stix, runts. more...
|
|
2815 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 5 hours and 59 minutes, Sleeping - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny O's weight history
|