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34
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1965 kcal
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Fat: 58.63g | Prot: 83.43g | Carb: 275.73g.
Breakfast: 7-11 菠蘿麵包, 雞胸肉（不吃皮）, 拿鐵咖啡, 火龍果. Lunch: 自助餐. Dinner: 7-11 青醬蛤蠣義大利麵. more...
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losing 9.3 lb a week
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