Weigh In record (no journal entry) for 28 September 2018
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231.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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3520 kcal
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Fat: 200.17g | Prot: 241.36g | Carb: 117.49g.
Breakfast: Plain Yoghurt (Lowfat), Strawberries, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Hard-Boiled Egg. Lunch: Cheddar Cheese, Cabbage, Grilled or Baked Pork Chop, Boiled Egg, Avocados. Dinner: Whiskey, Cooked Green Peas (from Frozen), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Beef Meatballs. more...
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3054 kcal
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Activities & Exercise:
Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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