dede0126's Journal, 22 August 2012

127.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1175 kcal

Fat: 48.47g | Prot: 95.91g | Carb: 92.68g.   Breakfast: brown sugar, oatmeal, half and half. Lunch: tuna, light thousand island, garden salad. Dinner: taco. Snacks/Other: dannon greek yogurt. more...

1978 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...