Weigh In record (no journal entry) for 22 August 2012
|
189.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1625 kcal
|
Fat: 62.70g | Prot: 54.27g | Carb: 175.93g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Southwestern Bean Salad. Dinner: Wild Mushroom & Arugula Flatbread, Jumbo Stuffed Shroom, merlot. Snacks/Other: spaghetti squash. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|