Weigh In record (no journal entry) for 22 August 2012
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391.6 lb
Lost so far: 15.8 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1585 kcal
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Fat: 44.42g | Prot: 108.37g | Carb: 191.14g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Raisins. Lunch: Kickin' Buffalo-Style Chicken Soup. Dinner: Tomato Ketchup, Red Potatos, London Broil. Snacks/Other: Ground Beef (75% Lean / 25% Fat), Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs, Mushrooms, Light Ranch Reduced Fat Dressing, Texas Pete Buffalo Wing Sauce. more...
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5670 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 2.7 lb a week
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