Weigh In record (no journal entry) for 28 September 2018
|
225.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1957 kcal
|
Fat: 82.43g | Prot: 35.98g | Carb: 240.39g.
Breakfast: BPC. Lunch: Krentenbrood, Donuts, Croissant. Dinner: Kips' Magere Smeerleverworst, Stokbrood, Erwtensoep. Snacks/Other: AH Rode Pitloze Druiven, Merlot, Van Delft Chocolade Biscuits. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|